SIDE STEP BLOCKING YouTube
Step out to the side to tension the bend. Bend your knees slightly and adopt an athletic, slightly couched stance. Keeping your knees apart, take a step to the left and then to the right. Keep your knees pressed out against the band throughout. Alternatively, take several steps in one direction and then back again.
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Side Step LTC
Side step ups (also known as lateral step ups) are a unilateral exercise that work the quads, glutes, hamstrings, adductors, hip flexors, and calves. They're.
Single Side Step Up Exercise Demo YouTube
The side step is a strengthening exercise that incorporates a resistance band. Adjust the band so that it rests above the ankles. Stand with knees slightly b.
How to Do a Side Step Howcast
Here's how to do side steps: Stand with your feet hip-width apart and arms relaxed at your sides. Step to the right with your right foot, shifting your weight onto it. Bring your left foot closer to your right, keeping a slight bend in both knees. Step to the left with your left foot, shifting your weight onto it.
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